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KMID : 1032220220170010001
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Journal of Korean Academy of Rural Health Nursing
2022 Volume.17 No. 1 p.1 ~ p.8
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The Effects of a Lettuce-based Sleep Promotion Program on Sleep, Depression, and Life Satisfaction of the Elderly
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Kim Hye-Yeon
Yang Seung-Kyoung
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Abstract
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Purpose: This study was to evaluate the effects of a lettuce-based sleep promotion program on sleep, depression, and life satisfaction of the elderly in the community.
Methods: Data collection was conducted from April 19 to May 28, 2021, and 49 elderly people with sleep disorders over the age of 60 living in G province. The program consisted of a total of 6 weeks, and evaluated sleep patterns, insomnia severity, depression, and life satisfaction. The collected data were analyzed using the IBM SPSS/WIN 23.0 program descriptive statistics and paired t-test.
Results: As a result, the lettuce-based sleep promotion program was found to be effective for total sleep time (t=-2.71, p=.009), deep sleep (t=-3.98, p<.001), insomnia severity (t=10.11, p<.001), depression (t=2.14, p=.038), and life satisfaction (t=-2.15, p=.036).
Conclusion: The results of this study suggest that this program should be used as a non-pharmacological intervention to promote sleep of the elderly.
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KEYWORD
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Sleep, Depression, Satisfaction, Elderly
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